Pre clinical testing found that lion's mane mushroom
had a significant impact on the growth of brain cells
and improving memory
Lion's mane mushroom (Hericium erinaceus) is a large, white, edible mushroom that closely resembles a lion's mane. It has a long history of use in East Asian medicine and is becoming increasingly popular in western countries due to its scientific-backed benefits.
Lion's mane mushroom contains a number of bioactive compounds, including hericenones and erinacines, which have been shown to have a number of beneficial effects on the body, including:
Improving cognitive function
Reducing inflammation
Boosting the immune system
Improving gut health
Improved mood
Organic Farmacy has two convenient ways for Lion's mane to be taken.
Capsules - Simply swallow with a glass of water or a cold beverage.
Powder - Simply add to coffee, teas, drinks, or foods.
Drinks: Add powder to your drink of choice and stir until dissolved.
Food: Add powder to foods such as smoothies, soups, stews or yogurt.
The recommended dosage of lion's mane mushroom depends on the desired outcome and the form of the mushroom you are taking.
For Powder: Mix 1-2 scoops into your favorite drink or food
For Capsules: 2-4 Capusles per day.
For General cognitive health and well-being: 500-1000 mg per day
For More severe cognitive decline or neurological conditions: up to 3000 mg per day
Lion's mane mushroom is generally considered safe for most people. However, some people may experience mild side effects, such as stomach upset, nausea, or diarrhea. It is also important to note that lion's mane mushroom may interact with certain medications, such as blood thinners. It is always best to talk to your doctor before taking any new supplements.
If you are looking for a natural way to improve your cognitive function, reduce symptoms of depression and anxiety, improve gut health, or reduce inflammation, then lion's mane mushroom may be a good option for you. However, it is always best to talk to your doctor before starting any new supplements, especially if you are taking any medications.